But Where Should it Go?
If you are like many people with ADHD you find getting organized
a constant struggle. You push yourself to spend time and energy
“cleaning up”, then, within days or hours, it
looks like nothing was done and worse it is impossible to
find anything. You are right back where you started from.
So how do you put something away so that you are able to find
it again? How do you put something away so that when you take
it out to use it you can put it away again?
The key to getting organized is to make conscious decisions
about where to put things. There are some basic rules to follow:
- Keep like things with like i.e.: keep
all office supplies in one place.
- Store things you use often close by.
Don't store vitamins that you take everyday in the back
of a cabinet. How often do you use the dictionary on your
desk? Does it need to be so accessible? Do you want to use
something more often? Make sure it is stored conveniently.
- Keep things that are used together in one place
i.e.: shin guards with the soccer balls, calculator near
the checkbook.
- Store things where you use them i.e.:
keep reference books where your children do their homework.
Keep a deck of cards where you will most likely use them.
- Store things where you think they belong.
Pay attention to what is working today. Trust your instinct.
Rules are great but the most important thing is to honor
yourself. I was working with a client who was just beginning
to get her home organized. As we talked about these basic
rules she asked me about her fever thermometer. Her thermometer
ended up in a drawer in her living room 10-years ago when
she was hurriedly clearing a surface. Now she was concerned
because, based on the rules, it “should" be stored
in the bathroom. We talked about the rules. Was the thermometer
being stored with other things like it? No. Was it kept more
conveniently then it needed to be? Probably. Was it with other
medical things? No. Was it with things she was likely to use
at the same time? No, but keeping it in the living room drawer
made sense to her. She knew where it was. It was in the right
place for her and we agreed that she needed to listen to her
gut and keep it exactly where it was.
So as you go through your things consider the basic rules,
especially for things that don't have homes, but understand
yourself too. If you know that regardless of what system you
create for mail it is still going to end up on the kitchen
counter then respect that habit and work with it. Designate
a spot on your counter for mail and always put it there. Maybe
get a basket and label it "MAIL ONLY".
As you assign homes for your things that make sense for
how you use them and for who you are you will find it much
easier to find things and to put them away.
by Carrie Greene, ACC, CarrieThru, LLC, ADHD Coaching
& Organizing Services.
[Return to Previous Page]